Yes, I called it the "Art" of warming up not the "science," sue me. On a serious note, warm ups have great benefits prior to your desired...

Your mind can be your best friend or your worst enemy. It takes time and a considerable amount of patience to build mental resilience....

I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...