Dr. Gerry RoblesApr 173 minThe Mental Game of PainYour mind can be your best friend or your worst enemy. It takes time and a considerable amount of patience to build mental resilience....
Dr. Gerry RoblesFeb 164 min5 Steps to Train with an InjuryI have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...
Dr. Gerry RoblesJan 164 minFlare Ups Are NormalHow can pain from a previous injury be normal you say?! The important thing to remember is that pain happens for many reasons, it's...