I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who said that but it's a catchy one. Injuries and pain are a good way to learn and adjust. It's a signal for change. At the same time, things just happen and you need to adapt. Maybe you got injured during a training session for your next fight, maybe it was during weight lifting, maybe it was bending over to pick up a sock (for some reason I've

How can pain from a previous injury be normal you say?! The important thing to remember is that pain happens for many reasons, it's...

The 3 pillars of injury prevention--Reducing the risk of injury is a vital topic to discuss when working with any athlete or gym...