Tight doesnt always mean short…..most people assume: “Tight muscle = I need to stretch it.” But that’s not always true. A lot of the time, that “tight” feeling is your body’s way of saying:

Every January, I see the same pattern in the clinic: People are motivated, excited…then it happens….they get injured or burnt out by February. :(

Introducing “The Art of Wellness” Podcast: Exploring the Science and Art of Health, Performance & Healing