You felt better. Life was good. So you went back to training. And then… the pain came back. If you’ve ever dealt with a recurring injury, you know how frustrating this is. Feels like you’re in a vicious cycle. One that is unbreakable.

PEACE & LOVE. This holistic method addresses not just the physical, but also the emotional and behavioral aspects of healing. This is something especially relevant for my active people and athletes of all sports.

I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...

How can pain from a previous injury be normal you say?! The important thing to remember is that pain happens for many reasons, it's...