Stop believing these 4 common back pain myths! Learn what really works to relieve back pain, without unnecessary rest, MRIs, or posture fixes.

PEACE & LOVE. This holistic method addresses not just the physical, but also the emotional and behavioral aspects of healing. This is something especially relevant for my active people and athletes of all sports.

Does pain mean stop when in physical therapy? Not always

Introducing “The Art of Wellness” Podcast: Exploring the Science and Art of Health, Performance & Healing

Whether you’re a combat sports athlete, weekend warrior, or fitness junkie, one thing is universal, recovery is just as important as...

I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...

The 3 pillars of injury prevention--Reducing the risk of injury is a vital topic to discuss when working with any athlete or gym...

I make it a point to mention four areas of interest to every physical therapy patient that walks through the door: Sleep, Nutrition, Hydrati