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4 Back Pain Myths You Should STOP Believing (and what actually works)
Stop believing these 4 common back pain myths! Learn what really works to relieve back pain, without unnecessary rest, MRIs, or posture fixes.

Dr. Gerry Robles PT, DPT
Oct 93 min read


Why "PEACE & LOVE" Is Better Than "R.I.C.E"-- A Movement Based Protocol for Recovery
PEACE & LOVE. This holistic method addresses not just the physical, but also the emotional and behavioral aspects of healing. This is something especially relevant for my active people and athletes of all sports.

Dr. Gerry Robles PT, DPT
Jul 173 min read


Does Pain Mean Stop? No, Pain Does Not Mean Stop
Does pain mean stop when in physical therapy? Not always

Dr. Gerry Robles PT, DPT
Jun 123 min read


Introducing “The Art of Wellness” Podcast: Exploring the Science and Art of Health, Performance & Healing
Introducing “The Art of Wellness” Podcast: Exploring the Science and Art of Health, Performance & Healing

Dr. Gerry Robles PT, DPT
May 12 min read


5 Simple & Essential Physical Therapy Tools
Whether you’re a combat sports athlete, weekend warrior, or fitness junkie, one thing is universal, recovery is just as important as...

Dr. Gerry Robles PT, DPT
Apr 163 min read


5 Steps to Train with an Injury
I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...

Dr. Gerry Robles PT, DPT
Feb 16, 20244 min read


The 3 Pillars of Injury Prevention
The 3 pillars of injury prevention--Reducing the risk of injury is a vital topic to discuss when working with any athlete or gym...

Dr. Gerry Robles PT, DPT
Nov 28, 20234 min read


4 Things I Mention to Every Patient
I make it a point to mention four areas of interest to every physical therapy patient that walks through the door: Sleep, Nutrition, Hydrati

Dr. Gerry Robles PT, DPT
Jun 30, 20234 min read
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