Stop believing these 4 common back pain myths! Learn what really works to relieve back pain, without unnecessary rest, MRIs, or posture fixes.

PEACE & LOVE. This holistic method addresses not just the physical, but also the emotional and behavioral aspects of healing. This is something especially relevant for my active people and athletes of all sports.

Think you need a referral for physical therapy? Believe PT is only for the elderly or always painful? Learn the truth behind 5 common physical therapy myths from a Doctor of Physical Therapy in Naperville, IL—and find out how modern rehab can help you move better and recover faster.

Introducing “The Art of Wellness” Podcast: Exploring the Science and Art of Health, Performance & Healing

I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who...

The 3 pillars of injury prevention--Reducing the risk of injury is a vital topic to discuss when working with any athlete or gym...

I make it a point to mention four areas of interest to every physical therapy patient that walks through the door: Sleep, Nutrition, Hydrati