PEACE & LOVE. This holistic method addresses not just the physical, but also the emotional and behavioral aspects of healing. This is something especially relevant for my active people and athletes of all sports.

I have an abundance of random motivational quotes in my head, one of them is "It's never win/lose, it's always win/learn." Not sure who said that but it's a catchy one. Injuries and pain are a good way to learn and adjust. It's a signal for change. At the same time, things just happen and you need to adapt. Maybe you got injured during a training session for your next fight, maybe it was during weight lifting, maybe it was bending over to pick up a sock (for some reason I've

The 3 pillars of injury prevention--Reducing the risk of injury is a vital topic to discuss when working with any athlete or gym...